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ELENA'S GUIDE TO HEALTHY SKIN

Take Care of Your Skin - Ideas & Advice

  • Rehydrate the skin by drinking 1-2 litres of water daily. Add pure lemon slices and juice, or fresh ginger or a little cordial.
  • Avoid too much tea or coffee. 
  • Take at least a twenty-minute walk daily. 
  • Exercise regularly to keep mind and body fit. 
  • Eat sensibly.  Don’t over cook vegetables, and have fresh fruit everyday. 
  • Supplement your diet with Multi-Vitamins, Vitamin B Complex and Vitamin C daily. 
  • Get plenty of sleep, and leave a window open at night.
  • Treat yourself to 6-12 facials annually.  Never squeeze any pimples yourself.
  • Prepare and cleanse your face in the morning and evening with Cleansing Tonic which cleanses and tones the skin all-in-one. 
  • Use the Trinity Soap to deep cleanse the face once per week. Apply it to the face as you would a face mask. Leave it on for 20 - 40 minutes then remove with a face flannel and luke warm water.
  •  Apply Day Cream in the morning after cleansing and toning.  Never apply cream to an uncleansed face.  Try the Body Lotion with Tea Tree Oil as a facial moisturiser if you have oily skin.     
  •  Apply Night Cream at night after cleansing and toning. 
  • Use Eureka or Illumination Creams for particularly dry,  aged or blemished skin in conjunction with Day and Night Creams or use as protection against harsh weather or work conditions. 
  • Use Elena's Radiance Eyecream around the eyes and between the eyebrows.
  • Use Eureka as a rejuvenating, top of the range cream to give that radiance other people notice.
  • For dryer, older skins use the Bath and Body Oil and Eureka or Illumination on the face, especially in winter. 
  • Shower instead of bathing using Trinity as your shower soap and shampoo.  Use my Body Lotion with Tea Tree Oil after showering or the Bath and Body Oil. Wonderful for dry lower legs and itchy varicose veins.
  • Use my Bath and Body Oil in the bath, bathing once a week.  Add 6-8 drops of a pure essential oil of your choice.  Also add one capful of Trinity Soap and Shampoo. 
  • Use a nailbrush with a drop of Trinity to clean and maintain nails, cuticles and hands, followed by Illumination to moisturise, especially at night.  Also known to soften cuticles and maintain nails. 
  • Avoid the sun and use Solar Protector Factors in the summer.
  • Wash the hair once or twice a week with Trinity. Avoid very hot hairdryers.
  • Use your imagination, and make up your own regime.

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